Welcome to the Mediterranean Diet and More!!
The Mediterranean Diet emphasizes a balanced, nutrient-rich approach to eating, focusing on whole foods like fruits, vegetables, whole grains, healthy fats, and lean proteins. In modern times, this diet is celebrated for its health benefits, including improved heart health, weight management, and reduced risk of chronic diseases. It encourages mindful eating and a lifestyle that promotes physical activity, making it accessible and sustainable.
My podcast dives deeper into these themes, featuring practical tips for incorporating Mediterranean principles into daily life, and discussions on the diet's relevance in today’s fast-paced world. Join us as I explore how to embrace the Mediterranean way for better health and well-being in modern times.
My Mission
My name is Audra Romeo, and I'm here to help women stop drowning in health advice and start living it — one simple shift at a time.
Using the Mediterranean way of eating and living as our guide, I help you create healthy habits that actually fit your real life (not someone else’s idea of perfect).
No crash diets. No crazy rules.
Just small, doable changes that add up to big results — more energy, better moods, stronger bodies, and a life that feels good from the inside out.
If you're ready to finally feel the difference, not just read about it — you're in the right place.
Small shifts. Big changes. Always.
Meal Planning the Mediterranean Way: Balancing Protein, Carbs, and Healthy Fats
The Mighty Micronutrients: Essential Elements for Health and Wellness
The Power of At Home Workouts
High-Intensity Interval Training (HIIT) vs. Tabata: Unleashing the Power of Short, Intense Workouts
HIIT and tabata training are an effective way to burn calories in a short amount of time.
Feeling Good Inside and Out: The Power of Nutrition and Exercise
Good nutrition and regular exercise makes you feel good. Exercise gives you energy. Eating nutritious food gives you energy. Start exercising and get the benefits of exercise.
Resistance Training for Long Term Weight Loss
Are You Metabolically Healthy?
metabolic health. Food that increases metabolism, what is metabolism, metabolic inflexibility.
Meal Planning Tips
meal planning tips to lose weight. Plan meals for lunch and dinner.
Effective Exercises to Do at Home
Effective body weight exercises women can do at home. Six ways to do exercises at home without equipment.
8 Reasons to Lower Your Sugar Consumption.
8 reasons to stop eating sugar. Sugar is addictive and causes health issues such as diabetes, obesity and certain cancers. Sugar also affects our mood and our energy levels. Read about how you can reduce sugar in your diet.