Episodes
Episodes
Episode 1:
My Introduction
A short introduction to the Mediterranean Diet and More, what to expect and a little about me, your host.
Episode 2:
The Mediterranean Diet and Heart Health
The basics of the Mediterranean Diet, its origins and how it impacts heart health.
Episode 3:
Dietary Fat & Heart Health
This episode is how dietary fat impacts heart health, the types of fat, what cholesterol is and how fat impacts cholesterol. Also what types of food contain the different types of dietary, what to avoid and what to include in your diet.
Episode 4:
The Mediterranean Diet and Gut Health
This episode focuses on how the gut impacts the main body systems. How the gut microbiome affects how you feel. What to focus on to improve gut health.
Episode 5:
Gut Health Myths and Mistakes and What to do Instead
This episode is about widespread gut health myths as well as common mistakes we make which causes gut issues.
Also briefly goes over what to do to avoid these issues.
Episode 6:
The Mediterranean Diet Top 10 Superfoods
The top 10 super foods of the Mediterranean Diet. Super food which supports heart health, brain health, gut health and hormone balance.
Also the reason these are superfoods and how these Mediterranean diet superfoods can be added to your diet.