You don't need another health plan
You don't need another health plan
Hi, I’m Audra and I’ve turned ‘I know what to do, I’m just not doing it’ into something that actually works.
✨ What if your wellness plan felt like you created it—because you kinda did?
For just $29, I’ll craft a totally custom plan based on your favorite foods, the ways you actually like to move, and how you want to feel in your body. No generic advice. No one-size-fits-all nonsense. Just a plan that gets you.
💬 You already know what works—you just need someone to pull it all together in a way that feels doable (and dare I say, kinda fun?).
👇 Keep scrolling to see how this works—and how easy it is to finally use what you know.
Delivered in 3 days. Zero overwhelm. All you.
Tried every plan under the sun and still feel stuck?
You’ve downloaded the trackers.
Tried the 21-day resets.
Made it 3 days into another program before real life kicked back in.
"You’ve read the tips, saved the reels, maybe even bought the resistance bands... still in the box?"
Introducing “I Create” Your Personalized Wellness Guide
🔍 You tell me what you enjoy
Quick form with questions about your favorite foods, time, preferences, and pace.
🎧 I deliver a custom plan in 3 days
You get an audio guide and a quick-glance PDF sheet.
💫 You feel empowered to take action
No apps. No portals. No overwhelm. Just small shifts that create real changes.
This is for you if….
✅ This is for you if…
You’re overwhelmed by conflicting advice and just want to start somewhere that makes sense.
You’ve tried “programs” but none of them felt like they saw you.
You’re a woman who is smart, intuitive, and DONE with cookie-cutter advice.
You’re in perimenopause (or suspect you might be) and want something that honors how you actually feel.
🚫 This is not for you if…
You want someone to bark orders at you.
You’re looking for a rigid diet or a bootcamp vibe.
You’re into perfection, not progress.
Got questions? I’ve got answers.
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Got questions? I’ve got answers. *
Q: What exactly do I get?
A short-form intake, then your personalized audio guide and one-sheet PDF in 3 days.
Q: Is this a coaching call?
Nope! This is a done-for-you plan based on your answers. You can just listen, read, and start applying it.
Q: What if I don’t like certain foods or have dietary needs?
Perfect! You tell me what you do like, and I build around that.
Q: How long will it take me to actually use this?
It’s meant to be simple. Your plan will feel like a helpful nudge, not a massive to-do list and you can start it right away!
What you get:
🎧 Audio Guide – personalized, about 10 minutes, delivered by email
📝 PDF Cheat Sheet – easy-to-read summary with suggested meals, movement, and mindset
💖 Bonus Rituals – mood, digestion, hormone balance ideas if you’re in perimenopause or midlife
Let’s make this the first plan you actually want to stick with.
🔍 The Research Behind the Magic:
Plans based on personal preferences lead to 80% higher adherence (because people like what they actually like).
Women in midlife often know what to do—but need a guide to make it work for their life.
When you feel seen and supported, your nervous system relaxes—and you’re more likely to make lasting change. (Science backs that up, too.)
✨ How I Make It Ridiculously Easy:
You fill out a quick intake form (no food logging, no awkward photo uploads).
I pull together your preferences, goals, and vibe.
In just a few days, you get a PDF plan that’s yours to follow, adjust, and enjoy—no pressure, no guilt.
You already know enough.
Let’s build something based on you and your life.
Why I Created This:
Because I’ve seen too many smart, capable women feel like failures for not sticking to one-size-fits-all plans. I created “I Create” to flip that. This is your wellness, your way—and I’m here to help you pull the pieces together in a way that feels doable, not depleting.